Empower Your Menstrual Cycle #1: The Menstrual Phases | Frailty of the Menstrual Cycle
Blog 1 out of 3. Our menstrual cycle is incredible. It can take upto 12yrs to regulate, by understanding our body we can be more prepared in any symptoms.
Acu-Sana Case Study: Physical & Emotional Imbalance | Posture & Strength | Mental Clarity & Purpose
If I were to summarise in one sentence…
A new, stronger, and wiser self is emerging from the old, which is currently falling away.
Grow & Thrive With The Right Food For You
Every whole or plant based food has their own energetic properties, I’m always surprised at the tastes and the range of nutritional value and health benefits received.